Iron Gods 6 Day Shred Split
3 days of weightlifting (Mon, Wed, Fri) alternating with 3 days of HIIT cardio (Tues, Thur, Sat). One rest day. Designed to slash fat and grow muscle simultaneously. For those serious about getting their weight under control and improving their cardiovascular and overall health.
3 days of weightlifting (Mon, Wed, Fri) alternating with 3 days of HIIT cardio (Tues, Thur, Sat). One rest day. Designed to slash fat and grow muscle simultaneously. For those serious about getting their weight under control and improving their cardiovascular and overall health.
3 days of weightlifting (Mon, Wed, Fri) alternating with 3 days of HIIT cardio (Tues, Thur, Sat). One rest day. Designed to slash fat and grow muscle simultaneously. For those serious about getting their weight under control and improving their cardiovascular and overall health.
